Classes Ranging from Beginner to Advanced

Certified by USA Boxing, we are Denver’s only TRUE instructional boxing gym! To this point, we are the ONLY gym in Colorado that is owned and operated by past and/or current professional and amateur boxers. You will truly be training like and learning from a fighter! Our founder, Kenny Hill, started with a vision of opening a gym that would not only instill confidence and help people change their lives, but also teach and impart a skill. Our philosophy is to teach boxing from the ground up, after all, “smart feet smart fighter!”

Beginner Boxing Classes

Our beginner boxing class is the most popular class for members looking to understand the art of boxing. This month long, instructional group class focuses on fundamentals, basics, and the technique of boxing. Tao coaches will focus on the accurate form of your punches, slips, blocking, and footwork. You will learn how to put combinations together while working on forward and lateral footwork, and movement when boxing with a partner. New students will also learn how to shadowbox. Many new boxers find shadowboxing intimidating because they do not have familiarity of putting together different combinations. Once you’ve completed this class you will be able to progress to any other classes offered by Tao.

12 Month Contract

This membership is for everyone, from beginners to more experienced people wanting to get back in shape. Whether you’re new to exercise or looking to break up with your current gym, finding the best gym membership to meet your needs is key to sticking to a workout routine. This membership includes open gym and unlimited classes.

Punch Queens (Women’s Boxing Classes)

Women’s Boxing Classes 12 month contract (Punch Queens): Designed exclusively for women, this clinic teaches basic boxing fundamentals & technique. Designed to increase muscular strength and cardio endurance, this class is the perfect option to get fit and leave feeling stronger and more empowered. You will also learn to put together multiple combinations using all the punches, mirroring a true boxer. Faster hands, agile feet, stronger punches equal better control. Instructional Beginners Boxing Class on Tuesday/Thursdays and Learn Like a Fighter on Saturdays are included in this membership.

(This class is for women 13 & up only). Available for all skill levels 60min class duration. Our Instructional Beginners Boxing course is included with a Punch Queens membership.