Tao of Boxing


1331 E Colfax Ave. Denver CO. 80218

Looking for more information on Parkinson’s workouts? Our sister gym Movement By TOB is certified to teach boxing fitness to people who are living with Parkinson’s disease. Movement By TOB get more information.


Instructional Beginners Boxing Class

Fighter Fundamentals

Train Like a Fighter

Monthly Member Deal*

For the month or August only, two for one deal. New members can join with a friend for $80 their first month ($40 each) – *regular rates apply following promotional period.

To set up this promotion please call 720-923-7928



Who We Are

Certified by USA Boxing, we are Denver’s only TRUE instructional boxing gym! To this point, we are the ONLY gym in Colorado that is owned and operated by past and/or current professional and amateur boxers; you will truly be training like and learning from a fighter! Our founder Kenny Hill  started with a vision of opening a gym that would not only instill confidence and help people change their lives; but also teach and impart a skill. Our philosophy is to teach boxing from the ground up, after all, “smart feet smart fighter!” As a sport, boxing is not about violence, we believe it is about goal setting, character building, structure, and discipline. We believe it is about building an accessible community and a place where one can express themselves in a uniquely authentic way.

Feature Programs

As coaches, we believe that boxing shouldn’t always only be about going at full speed, knowing how to listen to your body, knowing when to relax and rebuild is just as important, therefore we offer a myriad of classes:

Instructional Beginners Boxing Class

This class is a month-long instructional boxing class that allows you to learn and focus on fundamentals, basics and the technique of boxing. Once you have completed the course you will advance to any class of your choice. Our coaches focus on the accurate form of your punches, slips, blocking and footwork. You will learn how to put combinations together while working on forward and lateral footwork, while also working on movement with your partners. An additional focus is learning how to shadowbox. New students can find shadowboxing intimidating because they do not have familiarity of putting together different combinations. This is a great class to learn why shadowboxing is used and how it will improve your skills.

Fighter Fundamentals With JR

This class is a program specifically developed to refine boxing technique and improve ring management.

Train Like a Fighter

This class combines beginners boxing technique with high intensity interval training. This class is designed to progressively develop core stability, hand eye coordination, balance and increase cardiovascular capability. You will be challenged both mentally and physically but leave feeling empowered! Your own gloves and wraps are highly recommended.

Gentle to Restore Yoga

Is a non-strenuous, quiet, and meditative yoga class focused on relaxing the body. This slower paced practice consists of long juicy hold and calming breath work, perfect for any level student.

* Note: For our boxing classes, gloves are available, however, your own gloves and wraps are recommended.

This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.
Error: No posts found.


Tao of Boxing

3 + 14 =

ADA (American Disabilities Act) Compliant


Jr Galloway - Operations Manager


PHONE : (720) 923-7928

Jon Montes - Business Development