We offer personal and small group boxing training for everyone from the elite fighter to the fitness enthusiast in an environment tailored to your goals!
Meet the Staff
Kenny Hill, Founder & head coach
Since the age of Seven I have been involved in the boxing industry as a fan, fighter, and coach. I am a three-time junior Olympic champion, a three-time Silver Glove and Golden Glove champion. I work with athletes such as professional MMA, Boxers as well as amateur fighters. I love sharing with others the knowledge and strength boxing has given to me. “You don’t know what winning is if you don’t know what losing feels like”
Jon Montes, Partner, assistant & amateur coach
A Filipino, born and raised in the US, who has 11 years or martial arts and 7 years of boxing under his belt. One of his biggest accomplishments was growing one of the US’ most successful boxing gyms as its General Manager. Jon prides himself in instilling his students with his attention to detail and meticulous foot work – “smart feet, smart fighter”.
Jr Galloway is from Miami FL. A former Division 1 football player converted to boxer. Well experienced 3X 2Division Golden Glove champion. He is also a 2X mid-west regional Super heavyweight champion.
I teach two classes at Tao of Boxing. Monday nights I teach Boxing conditioning. This class encompasses all the things you like about boxing and the training. cardio endurance, boxing drills, high intensity interval training and a great core workout. Your own gloves and wraps are highly recommended.
Saturday morning, I co-teach Hustle & Flow with Lee Phoenix. Hustle & Flow is challenging boxing/yoga class that infuses boxing and stretch/yoga. This class will be taught in high intense intervals combining boxing drills while using your own body weight for muscle tone. Hustle & Flow is an innovative new class combining intervals of intense boxing for 30 minutes and a challenging 30-minute Vinyasa yoga. Your own gloves, wraps and yoga mat are, highly recommended.
Get FIT, not HIT – Boxer-style circuit training that includes bag work, & core strengthening. A high energy class designed to challenge both body + mind. You can be sure to find positive vibes, killer music, & supportive atmosphere. This class is suitable for all levels; beginners welcome. In this class, you are guaranteed a demanding, but fun, full body workout. This high-intensity class will have you sweating, increasing self-confidence, and showing you what you’re made of. Come check us out!
Lizz is a NY native who started out in Denver as a traveling nurse. She started boxing a few years ago & fell in love with the sport instantly. Boxing has provided both mental and physical well-being for her and she has a desire to share that with others. Her passion is to both inspire and motivate individuals to be their best self through boxing. Being that she did not discover boxing until her mid 20’s, Lizz wants to show that it is never too late to pursue YOUR passion and discover what fuels your fire. When Lizz is not boxing, you can find her hustling for her orphanage in Kenya, Africa, singing, working as a nurse, hiking in the mountains, or with a cold brew coffee in the dead of winter. Come check out one of her classes for a killer workout!.
Gabriela started her practice while in high school learning from one of her mentors the importance of meditation. Sparking the knowledge of Buddhism and using meditation and physical asana practice, she has been on the journey of development of this practice through the years. She started her certification process in 2017 at Karuna Yoga in Richmond, VA. Her emphasis and passion lie within the Karuna teaching of compassion and nurturing of the self in practice as well as the focus of meditation. Her personal practice includes Hatha, Vinyasa, Yin, and restorative.
Gabriela is from Boston, MA. She has lived up and down the east coast and now resides in the Denver area.
Gabriela is currently studying to become an Ayurvedic Health Practitioner, combining the sister science of Yoga, the oldest form of medicine in the world, along with Yoga to provide a more holistic approach to health for her clients.
Kate Rizzo holds a BS in Exercise Science from IL State University. She is a 200 hr certified Yoga Instructor and a Reiki Master. Her classes are well rounded and accessible for everybody, with an emphasis on safety and alignment. Holistic wellness feeds her heart and soul. You can find her off of her mat offering private yoga, meditation, Reiki sessions and Tarot readings throughout the Denver area.
Prevent injury, improve your joint mobility and increase your body awareness with Warrior Release! Move your body through a series of sun salutations to warm and loosen your muscles and joints. Then, take it down to your mat for a series of restorative yoga postures to release tight muscle fascia. Leave feeling relaxed, refreshed and ready to take on the world, or your next opponent.
Our goal is to provide the best physical and mental training while developing your boxing skills. We are located in the capitol Hill Neighborhood.
Boxing Mechanics & Technique
Hustle & Flow