We offer personal and small group boxing training for everyone from the elite fighter to the fitness enthusiast in an environment tailored to your goals!
Meet the Staff
Kenny Hill, Founder & head coach
Since the age of Seven I have been involved in the boxing industry as a fan, fighter, and coach. I am a three-time junior Olympic champion, a three-time Silver Glove and Golden Glove champion. I work with athletes such as professional MMA, Boxers as well as amateur fighters. I love sharing with others the knowledge and strength boxing has given to me. “You don’t know what winning is if you don’t know what losing feels like”
Jon Montes, Partner, assistant & amateur coach
A Filipino, born and raised in the US, who has 11 years or martial arts and 7 years of boxing under his belt. One of his biggest accomplishments was growing one of the US’ most successful boxing gyms as its General Manager. Jon prides himself in instilling his students with his attention to detail and meticulous foot work – “smart feet, smart fighter”.
Jr Galloway is from Miami FL. A former Division 1 football player converted to boxer. Well experienced 3X 2Division Golden Glove champion. He is also a 2X mid-west regional Super heavyweight champion.
I teach two classes at Tao of Boxing. Monday nights I teach Boxing conditioning. This class encompasses all the things you like about boxing and the training. cardio endurance, boxing drills, high intensity interval training and a great core workout. Your own gloves and wraps are highly recommended.
Saturday morning, I co-teach Hustle & Flow with Lee Phoenix. Hustle & Flow is challenging boxing/yoga class that infuses boxing and stretch/yoga. This class will be taught in high intense intervals combining boxing drills while using your own body weight for muscle tone. Hustle & Flow is an innovative new class combining intervals of intense boxing for 30 minutes and a challenging 30-minute Vinyasa yoga. Your own gloves, wraps and yoga mat are, highly recommended.
I grew up around boxing and martial arts, traveling around the Midwest to watch my dad compete in tournaments. By age 10 I was involved in boxing and dabbled in Tae Kwon Do in my mid-teens. Since then I have had the privilege of traveling the country and world to see the many different training styles around the globe. I have studied both the physical and psychological aspects of sports- I have a BA in Exercise Science from the University of Iowa and am currently pursuing my MA in Sport Coaching at the University of Denver with future plans to become a Sport Psychologist.
Kate Rizzo holds a BS in Exercise Science from IL State University. She is a 200 hr certified Yoga Instructor and a Reiki Master. Her classes are well rounded and accessible for everybody, with an emphasis on safety and alignment. Holistic wellness feeds her heart and soul. You can find her off of her mat offering private yoga, meditation, Reiki sessions and Tarot readings throughout the Denver area.
Prevent injury, improve your joint mobility and increase your body awareness with Warrior Release! Move your body through a series of sun salutations to warm and loosen your muscles and joints. Then, take it down to your mat for a series of restorative yoga postures to release tight muscle fascia. Leave feeling relaxed, refreshed and ready to take on the world, or your next opponent.
Our goal is to provide the best physical and mental training while developing your boxing skills. We are located in the capitol Hill Neighborhood.
Boxing Mechanics & Technique
Hustle & Flow