Tao of Boxing


1331 E Colfax Ave. Denver CO. 80218

Looking for more information on Parkinson’s workouts? Our sister gym Movement By TOB is certified to teach boxing fitness to people who are living with Parkinson’s disease. Movement By TOB get more information.


Instructional Beginners Boxing Class

Fighter Fundamentals

Train Like a Fighter

Monthly Member Deal*

Get ready to knock out the new year! Start your new year’s resolutions early with a membership at Tao. Sign a 12-month contract and get your first 3 months for $50 dollars.



Who We Are

Certified by USA Boxing, we are Denver’s only TRUE instructional boxing gym! To this point, we are the ONLY gym in Colorado that is owned and operated by past and/or current professional and amateur boxers; you will truly be training like and learning from a fighter! Our founder Kenny Hill started with a vision of opening a gym that would not only instill confidence and help people change their lives; but also teach and impart a skill. Our philosophy is to teach boxing from the ground up, after all, “smart feet smart fighter!” As a sport, boxing is not about violence, we believe it is about goal setting, character building, structure, and discipline. We believe it is about building an accessible community and a place where one can express themselves in a uniquely authentic way.

Feature Programs

As coaches, we believe that boxing shouldn’t always only be about going at full speed, knowing how to listen to your body, knowing when to relax and rebuild is just as important, therefore we offer a myriad of classes:

Instructional Beginners Boxing Class

This class is a month-long instructional boxing class that allows you to learn and focus on fundamentals, basics and the technique of boxing. Once you have completed the course you will advance to any class of your choice. Our coaches focus on the accurate form of your punches, slips, blocking and footwork. You will learn how to put combinations together while working on forward and lateral footwork, while also working on movement with your partners. An additional focus is learning how to shadowbox. New students can find shadowboxing intimidating because they do not have familiarity of putting together different combinations. This is a great class to learn why shadowboxing is used and how it will improve your skills.

Fighter Fundamentals

This class is a program specifically developed to refine boxing technique and improve ring management.

Train Like a Fighter

This class combines beginners boxing technique with high intensity interval training. This class is designed to progressively develop core stability, hand eye coordination, balance and increase cardiovascular capability. You will be challenged both mentally and physically but leave feeling empowered! Your own gloves and wraps are highly recommended.

Women’s Boxing Classes 12-month contract (Punch Queens)

Designed exclusively for women, this clinic teaches basic boxing fundamentals & technique. Designed to increase muscular strength and cardio endurance, making this class the perfect option to get fit and leave feeling stronger and more empowered. You will also learn to put together multiple combinations using all the punches, mirroring a true boxer. Faster hands, agile feet, stronger punches equal better control. Instructional Beginners Boxing Class on Tuesday/Thursdays and Learn Like a Fighter on Saturdays are included in this membership.
(This class is for women 13 & up only).
Our Instructional Beginners Boxing course is included with a Punch Queens membership.
Available for all skill levels
60min class duration

* Note: For our boxing classes, gloves are available, however, your own gloves and wraps are recommended.



Tao of Boxing

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ADA (American Disabilities Act) Compliant


Jon Montes - Business Development