Boxing Punch & Burn

¬†Class Details We’ll be working on fundamental punches with or without a bag including speed drills and core work. It’s burn time! Equipment Needed Towel Water Space to move around Time 20...

Boxing Basics & Fundamentals

Class Details We’ll focus on boxing basics and fundamentals without the use of bags or other equipment. You will learn about #1 – 4 punches, boxing stance and combo exercises. Equipment Needed Towel Water Space to move around Time 20...

Boxing and Core

Class Details Today we focus on boxing fundamentals without the use of bags or other equipment. Equipment Needed Towel Water Space to move around Time 20...