Boxing Punch & Burn

¬†Class Details We’ll be working on fundamental punches with or without a bag including speed drills and core work. It’s burn time! Equipment Needed Towel Water Space to move around Time 20...

Boxing Basics & Fundamentals

Class Details We’ll focus on boxing basics and fundamentals without the use of bags or other equipment. You will learn about #1 – 4 punches, boxing stance and combo exercises. Equipment Needed Towel Water Space to move around Time 20...

60 Minute Yin Yoga

Class Details Today we focus on fundamental Yin Yoga stretches and poses designed to increase circulation. Equipment Needed Towel Box, bolsters or blankets for support Water Space to move around Time 60...